There are 14 intentions in this course. You won't be able to access them all at once, because you will want to take some time to focus on each intention until you feel you're ready to move on to the next one. 

You'll receive an email when the next lesson is available, but don't feel like you have to immediately move on. 

Some of these intentions may be things you're already doing and others, while new, may come

naturally to you. Some will take awhile to cultivate. Work at your own pace. There is no time limit and no prize for finishing first.

The truth is that this is something you won't ever finish because all of these intentions are ones we sometimes fail. And all of them are things we sometimes need to be reminded of. 

At the end of the course, you'll receive an e-book with most of the information we've used so that you can refer to it whenever you  want to re-set your encouragement intentions.

Your first lesson will be available tomorrow. 

Blessings on your journey! 

Anne